5 Keys to Freedom from Sexual Sin — Free Guide | Road to Purity
Free Catholic Guide · Imprimatur

5 Keys to Freedom
from Sexual Sin.

A short, direct guide for Catholic men ready to break the cycle. Written by Dann Aungst — 30 years of using, 15+ years free. With an Imprimatur from the Archbishop of Denver.

  • The five practical steps that move men from struggle to freedom
  • The Surrender Prayer and Battle Prayer — written by a former addict
  • Vetted Catholic resources — sacramental, psychological, and biological
  • Free PDF · arrives instantly in your inbox
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Over 50% of Catholic men admit they are addicted to porn. You are not alone.

What's inside

Five keys you can use
tonight.

Written by a man who lived in this for 30 years and has been free for 15. Pastoral. Practical. Honest. No fluff and no false promises — just the keys that work.

5 Keys to Freedom from Sexual Sin — guide cover
1

Desire Change

Why the deepest battle isn't with the act — it's with the part of you that doesn't want to stop. And how to begin even when the desire to change is small.

2

Change Your Habits

The specific environmental changes — devices, locations, times of day — that remove the near occasions of sin from your daily life.

3

Get Accountable

Why secrecy is suicide, and the four kinds of accountability — confessor, recovery group, partner, software — that bring this into the light.

4

Pray

The Mass, Adoration, the Rosary, the Angelic Warfare Confraternity — plus the Surrender Prayer and Battle Prayer that have helped men hand the fight to Christ.

Key 5 — Learn More. Sexual sin is spiritual, but it's also psychological and biological. The guide closes with the resources, professionals, and frameworks that address all three.

Plus the two prayers — the Surrender Prayer and the Battle Prayer — that have helped men hand the lizard of lust to the One who can actually slay it.

Why trust this guide

Written by a man who lived it.
Approved by the Church.

Dann Aungst

Dann used pornography and acted out for over 30 years before finding freedom through a structured Catholic approach. He has spent the last 15+ years building Road to Purity to give other men the path he had to find on his own. He's a husband, father, and the founder of this work.

Imprimatur — Archbishop of Denver

This guide carries the Imprimatur of Most Reverend Samuel J. Aquila, S.T.L., Archbishop of Denver, with the Nihil Obstat of Fr. Luis Granados, DCJM, S.T.D. — meaning it has been formally reviewed and declared free of doctrinal or moral error. You can read it with confidence that it's faithful to the Catholic tradition.

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5 Keys to Freedom from Sexual Sin

For men of faith who are done living in guilt over sexual sin and ready to take real steps toward lasting purity.

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Dann Aungst

Certified Addiction Counselor, Speaker, Author, Recovering Sex Addict, and Founder of Road to Purity

As the Founder of Road to Purity, Dann has dedicated his life to combating the pervasive issues of pornography and sexual sin. He has authored several influential books, including; From One Addict to Another, 40 Days to Freedom, and Winning the Battle for Sexual Purity, which have become essential resources for those seeking recovery and spiritual guidance.

Through Road to Purity, Dann has developed Restoring God's Foundation the most effective and comprehensive sex addiction recovery program of its kind. His commitment to spreading awareness and providing a secure, discreet step-by-step structure for recovery has made a significant impact, with more than 900 parishes across the nation utilizing Road to Purity’s resources and services.

Dann's influence extends to the formation of seminarians, equipping future priests with the knowledge and tools to address sexual sin within their communities. His tireless efforts in empowering authoritative figures, such as priests, have fostered a supportive network capable of tackling this critical issue effectively.

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"I am grateful to have Road to Purity in my archdiocese. I gladly recommend Road to Purity and its resources"

Most Reverend Samuel J. Aquila,

S.T.L. Archbishop of Denver

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Dann Aungst: Certified Addiction Counselor, Speaker, Author, Recovering Sex Addict, and Founder of Road to Purity

I have been in recovery for a little over 20 years. In that time I learned that the true underlying motivation of my addiction was to escape reality, to escape the negative self-image feelings, feelings of inadequacy, insignificance, insecurity, worthlessness, and self-loathing.

These behaviors started many years before sex or pornography was even part of the “solution.”

I don’t have any memories of being sexually abused or any significant traumatic event.

Around age six, I would escape into a fantasy world with a female imaginary playmate. It wasn’t until puberty that this “escape” became sexual. But it was all for the same purpose—to escape. To chase something that would fill the emptiness I felt, the emptiness in my soul.

Magazines were the start at puberty which were introduced by some neighborhood kids. Even though it was something I had never seen before, there was an inherent sense of guilt and shame. I knew it wasn’t something to be proud of.

That quickly, it led to videos, which in my day were the old video 8 reel to reel kind. Then when computers came around, the Internet was a huge draw.

“Marriage Will Solve It!” Actually, No

At the age of 25, I thought marriage would solve all my problems. Nothing was further from the truth. I quickly found that my addictive behavior had created a selfish, self serving individual incapable of receiving true intimacy. It was terrifying to have someone “truly” know me in that way. Pornography was much safer. It would never judge me, reject me, criticize me, yell at me, and make me feel insignificant, stupid, or worthless.

Foolishly I expected my wife to fill the hole in my heart. The emptiness that I had for most of my life. An expectation that I since found to be unrealistic, as no human can fill the void that only God is meant to fill. But I didn’t know that, at least not over 25 years ago.

As a result, my need, my insatiable craving to be fulfilled grew stronger, ultimately leading to massage parlors, affairs, and prostitutes. Every time I acted out, only a brief satisfaction resulted. However the guilt and shame would quickly take away the short-lived pleasure of escape only to make me feel even worse than I did before. But the hunt to try again, and again, and again, hoping that eventually I would be satisfied and feel “whole” blinded me to the true reality of my behavior.

Even my wife finding out about an affair and almost losing her wasn’t enough to stop my behavior. I had told myself countless times when looking at porn or acting out in some other way that “this was the last time,” only to fail—over and over and over again. I could not stop.

Addiction: The Deadly Evasion of Reality

A well known expert in the sex addiction field defines the addiction as “Evading reality no matter the cost, though it may even result in death.” As a Christian and a Catholic, I believed that if I were to die after a sin like this before having the chance to properly confess it, I would end up in hell—but I would still follow through with the activity.

Playing Russian Roulette with my soul and spiritual death: that’s the real definition or powerlessness.

It wasn’t until I contracted a STD and gave it to my wife that it finally hit me “maybe I have a problem.” I was undeniably a sex addict. It was then, and only then that I began to seek help to change my behavior.

A Hunger for God

I remember early in my recovery that I heard a talk on a CD and the speaker gave a quote by G.K. Chesterton: “Every man who stands at the doorstep of a brothel is looking for God.” This hit me like a ton of bricks. I sobbed for what seemed like hours. I knew it was true. All this time I was looking for the wrong thing to fill my emptiness. Seeking and accepting counterfeit love to fill what only God can fill with true love.

Even though I now realized that I was looking for the wrong thing, it did not serve to quench my cravings. I understood why, but didn’t know what to do about it. God’s love is such an ambiguous notion. I can’t see it, I couldn’t seem to feel it in my real life. How do I really get it? All the emptiness was still there. The need to escape was still there. How do I make these other cravings go away?

Years of hard work, determination, self discovery, and the ultimate conversion of my heart and surrender to God is what ultimately led me to a manageable place in my life. The cravings, the instinct to escape are all still there. But it’s the decision of where to escape to and what I search for to fill the emptiness in my heart that makes the all difference.

Ultimately, for me, it’s not the search for something to fill the my heart, it’s surrendering myself and letting God—who is already waiting to come in—to actually come in, He's waiting to be invited.


If you are struggling with frequent sins of the flesh, you are not alone. Jesus has conquered sin, and he wants to conquer it in you. The Sacrament of Penance and the Eucharist are always the privileged channels of grace and healing. These 5 Keys to Freedom, however, can help you to better dispose yourself to receive them, and to more quickly obtain the purity that is your destiny as a child of God.

Are you Ready to Learn the 5 Keys to Freedom?

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